What frequency music is good for sleep?
In a recent study, scientists have found that music with a 432 Hz frequency is beneficial for sleeping. These tunes are also ideal for relaxing in times of stress and…Read more
How to sleep while listening to music?
Listening to music to fall asleep can be a useful alternative treatment for insomnia. Research has found that listening to classical music while you sleep improves sleep quality. However, it…Read more
How can music improve mental health?
There’s a growing body of evidence that music improves mental health. Research on community drumming groups has shown that people are more resilient and develop better psychological states. Another study…Read more
How listening to music affects mental health?
Music affects the nucleus accumbens, a part of the brain that produces dopamine, the neurotransmitter responsible for pleasure. It increases levels of this chemical in the brain, making it very…Read more
Why is music good for your mental health?
Music is an effective stress reliever and can lift your spirits when you’re feeling low. It can also help you sleep better. Studies have found that people who listen to…Read more